The modern lifestyle, characterized by heightened physical and mental stress, along with unhealthy dietary habits, has significantly contributed to an increase in menstrual disorders. Conditions such as menorrhagia, dysmenorrhea, irregular menstrual cycles, polycystic ovarian syndrome (PCOS), and endometriosis are now more prevalent. These disorders not only impair the overall health and well-being of women but also play a critical role in rising infertility rates.
Ayurveda, the ancient system of holistic medicine, emphasizes the importance of adopting specific lifestyle practices to maintain health and prevent disease. Among these practices, Rajahswala Paricharya is a traditional regimen tailored to address the physiological and psychological changes that occur during menstruation. This regimen provides guidelines for diet, activity, and self-care, aiming to support hormonal balance, promote menstrual health, and prevent the development of gynecological conditions.
This review examines the principles and practices of Rajahswala Paricharya, highlighting its scientific relevance and potential benefits in maintaining menstrual health and hygiene in the context of modern lifestyles. By integrating such evidence-based Ayurvedic practices with contemporary medical understanding, women can achieve better menstrual health and overall well-being.
Keywords: Rajahswala Paricharya, menstrual health, Ahara, Achara, Ayurveda
